physical education in schools

while it may not be considered an academic class in many curriculums, it is just as important because of the benefits of physical education. it is so beneficial, in fact, that schools should have mandatory physical education (p.e.) with this class built into their school day, students do not have to be involved in extracurricular activities or get a gym membership to achieve this recommended daily level of exercise. it is clear that physical health contributes to living longer, but it can also be a cause for improving the quality of life. weight gain can be a major issue with young people physically speaking and psychologically, which can contribute to mental health issues. in an era when students are struggling with mental health at an alarming rate, physical education classes can certainly help combat this major issue. the pandemic has caused so many students and adults issues in coping with mitigations and government mandates.

requiring students to have 30 minutes of daily activity through physical education class can assist students with their coping mechanisms and reduce depression and suicidal thoughts. as relationships form by being part of a team, peer acceptance is sure to follow suit, along with the ability to have empathy for others. at the start, physical education classes were not the same. when sports and extracurricular activities were getting back to normal, this allowed for gym class to follow suit. this comes as a massive relief for those that enjoy sports and physical activity. physical education classes can instill a certain degree of interest in students who will carry this with them their entire lives. ideally, these activities will promote healthy lifestyles among postgraduates for decades to come, making a strong case for physical education class being just as important as academic courses in pk-12.

schools are in a unique position to help students attain the nationally recommended 60 minutes or more of moderate-to-vigorous physical activity daily. physical education is a formal content area of study in schools that is standards based and encompasses assessment based on standards and benchmarks. the benefits of physical education in schools are far-reaching, including both increased student physical health and better academic performance., .

physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime. experts recommend at least 60 minutes of daily physical activity for children. physical activity provides important benefits for children, such as reducing the risk of obesity, building strong bones and muscles, and improving academic performance. another public health concern is the lack of a consistent, equitable opportunity for kids to get physical activity. pe through the public regular exercise achieved in physical education classes can combat this issue. exercise also has other benefits to promote mental health, such pe improves motor skills and increases muscle strength and bone density, which in turn makes students more likely to engage in healthy activity, .

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